It is generally accepted that eating vegetables is a very good way of improving your health. This is because vegetables are full of fiber, vitamins , minerals and other plant – based substances that offer protection against diseases such as heart diseases, cancer, and diabetes.
What kind of best vegetables to eat for good health depends on their nutritional value. The following vegetables are some of the best in terms of nutritional value and they also have great health benefits for you:
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Spinach is a chlorophyll filled green leafy vegetable that contains every type of vitamins and nutrients that your body requires. A diet rich in spinach will offer protection against diseases such as colon cancer, heart disease , arthritis and osteoporosis.
Broccoli is one of the green vegetables with the highest disease fighting potential. It is packed with antioxidants which help reduce the risk of lung, rectal and stomach cancers Broccoli is also rich in beta- carotene and , vitamin C and Folate , it offers immunity against colds and flus.
This vegetable contains a high concentration of nutrients that are very beneficial to the eyes , skin and hair. They are also a rich sauce of antioxidants such as Vitamin A . They also contain Vitamin C and therefore they offer protection against damage to the cardiovascular system.
These pungent smelling vegetables are very good for people suffering from osteoporosis. This is because onions are loaded with a peptide known as GPCS which is known to slow the loss of Calcium from the body. They also contain Vitamin C and Folate and therefore they offer protection against heart disease and diabetes.
There are also so many other vegetables that can eaten to enhance good health that are not mentioned here . It is a very good idea for you to think about incorporating vegetables in your diet as one way of improving your overall health.
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